At Fitstop, we’re the home of functional fitness. Our Fitstop Formula is a fitness fusion, where we LIFT, PERFORM, CONDITION and SWEAT. 

THE FITSTOP FORMULA 

A true fitness fusion, each session ensures you are hitting varying levels of strength, endurance and metabolic conditioning to promote your abilities as a well-rounded athlete. Most excitingly, our sessions will each be 50 minutes long with 36 minutes of working time, meaning you’ll show up, work as hard as possible and finish your session on an absolute high!

Lift sessions are programmed using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability, and mobility to improve movement quality and overall muscle development. Feel stronger, look leaner and move better.  

Perform sessions are programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.

Condition sessions are programmed to put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full-body conditioning and high-intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!

Sweat sessions are programmed to put team performance to the test. Rally your teammates to work towards a target, share your results and feel the sense of achievement! Start your weekend training hard with your fellow Fitstoppers!

We’re absolutely pumped for you to experience the Fitstop Formula at Fitstop Success. Get ready to work towards the best version of yourself in a supportive, engaging and competitive environment true to Fitstop.